Bhagavad-Gita - Self Awareness and Self Regulation

 

The Power of Words: How They Carry Energy and Affect the Body

Words are more than just sounds or symbols on paper; they carry energy that can shape our thoughts, emotions, and even our physical health. The words we speak, hear, and think influence our well-being in profound ways. Understanding the power of words can help us cultivate a healthier mind, body, and lifestyle. Everything in the universe, including words, carries a vibration. Positive words like "love," "peace," and "gratitude" have high vibrations, while negative words like "hate," "fear," and "anger" have lower vibrations. These frequencies impact our emotions and even the cellular structure of our bodies.

Scientific Perspective: Dr. Masaru Emoto’s Water Experiment

Dr. Masaru Emoto, a Japanese scientist, conducted groundbreaking research demonstrating how words affect physical matter. He exposed water molecules to different words, sounds, and intentions, then froze them and examined the crystalline structures. Water exposed to positive words like "love" and "thank you" formed beautiful, symmetrical crystals, while water exposed to negative words like "hate" and "anger" formed chaotic, distorted patterns.

Since our bodies are made up of around 60% water, Emoto’s findings suggest that the words we use can directly influence our physical and emotional state.

2. The Psychological & Physiological Effects of Words

The Placebo and Nocebo Effects

The placebo effect occurs when positive expectations lead to real improvements in health. For example, if a patient believes a sugar pill is a real medication, their body may heal simply because of that belief. Conversely, the nocebo effect happens when negative words or beliefs lead to worse health outcomes. This illustrates how words and thoughts can physically impact the body.

Placebo Effect – Fake Surgery, Real Healing

In a famous 2002 study on knee pain, Dr. Bruce Moseley conducted a trial where some patients received real knee surgery, while others only had an incision without any actual procedure. The shocking result? Many in the placebo group experienced the same pain relief as those who had real surgery, simply because they believed they had undergone treatment.

Nocebo Effect – The Power of a False Diagnosis

A well-documented case involved a man diagnosed with terminal cancer. Believing he had only months to live, his health rapidly declined, and he passed away within the predicted time frame. However, an autopsy later revealed that his cancer had not spread enough to be fatal. His belief in the diagnosis was likely a major factor in his deterioration.

Impact on Mental Health

• Repeated exposure to negative words increases stress hormones like cortisol, leading to anxiety and depression.
• Positive affirmations and uplifting language help reduce stress and boost serotonin and dopamine, the “feel-good” chemicals in the brain

 

Real-Life Examples of How Words Affect the Body

Case Study: The Power of Self-Talk

A study conducted at Stanford University found that athletes who practiced positive self-talk performed significantly better than those who engaged in negative self-talk. When athletes replaced phrases like "I can't do this" with "I am strong and capable," their endurance and focus improved.

Verbal Abuse vs. Encouragement

• A child constantly told they are "not smart" or "not good enough" may struggle with confidence and performance later in life.
• In contrast, a child who is consistently encouraged with phrases like "You are capable" or "You are loved" is more likely to develop strong self-esteem and resilience.

 

Techniques to Improve the Energy of Words

Ø  Practice Positive Affirmations

Affirmations are powerful statements that help rewire the brain for positivity. Some examples include:

• "I am healthy, happy, and strong."
• "I attract love and abundance into my life."
• "I am worthy of success and happiness." ( few more added at the end for you practice)

Repeating these daily can gradually change thought patterns and boost overall well-being.

Ø  Be Mindful of Self-Talk

Instead of saying, "I’m terrible at this," reframe it as "I am learning and improving every day." The words we use with ourselves shape our self-perception and confidence.

Ø  Surround Yourself with Positive Language

• Listen to uplifting music and podcasts.
• Read books that inspire growth and positivity.
• Avoid gossip and negative conversations that drain energy.

Ø  Use Words of Encouragement in Relationships

• Instead of criticizing, use constructive feedback: "I appreciate your effort, and here's how we can improve together."
• Express gratitude daily: "I’m thankful for your kindness and support."

 

How This Leads to a Better Lifestyle

By consciously choosing words that uplift and heal, we can:

• Reduce stress and anxiety by replacing negative thoughts with empowering words.
• Enhance relationships by using words of encouragement and appreciation.
• Improve physical health by reducing harmful stress hormones and fostering inner peace.
• Boost self-confidence and productivity through positive self-talk and affirmations.

 

Final Thought: Words Are Energy, Choose Them Wisely

The words we think, speak, and absorb shape our reality. Just as we nourish our bodies with healthy food, we must nourish our minds and souls with positive words. Start today—choose words that heal, uplift, and inspire, and watch how they transform your life.

 

Words are vibrations, and since our bodies are 70% water, they absorb the energy of what is spoken around and to us. When someone says, "I love you" or "You are amazing," we feel uplifted, energized, and happy. But when someone says hurtful words, we feel heavy, drained, or even sick. This is why mindful speech is crucial—we are constantly shaping our reality and well-being through the energy of our words.

 

 

Affirmation for Practice:

For Healing & Well-Being

1. Every cell in my body vibrates with health and vitality.
2. My body is strong, resilient, and healing itself every day.
3. I am in perfect harmony—physically, mentally, and emotionally.
4. I nourish my body with love, positivity, and kindness.
5. I release all tension and welcome peace into my body.

For Mental & Emotional Strength

6. I am calm, confident, and in control of my emotions.
7. I release negative thoughts and embrace positivity.
8. My mind is powerful, and I create my reality with my words.
9. I forgive myself and others, creating space for peace and joy.
10. I am worthy of love, happiness, and success.

For Success & Abundance

11.  Opportunities flow effortlessly into my life.

12.  I attract abundance with every positive thought I think.

13.  I am open to receiving all the good the universe has to offer.

14.  I am confident in my abilities and trust my journey.

15.  Every challenge is an opportunity for growth and success.

For Spiritual Growth & Higher Vibrations

16. My words and thoughts radiate positive energy into the world.
17. I am connected to the universal energy of love and light.
18. I trust that everything is unfolding for my highest good.
19. I am grateful for every experience, as it helps me evolve.
20. I send love and positivity to myself and everyone around me.